Principais Ásanas em Sânskrito

Principais Ásanas em Sânskrito

(Alguns têm nomes alternativos e tradução para o português)

Adho Mukha Svanasana
Uttána Chatuspádásana

Adho Mukha Vrksasana
Dwáhasta Vrishkásana

Adho Puranasana

Ardha Puranasana

Anjali Mudra
Prônam Mudrá
Palmas unidas

Ardha Chandrasana

Ardha Matsyendrasana

Baddha Konasana

Bakasana
Kakasana

Balasana
Garbhasana

Bharadvajasana

BhadrAsana

Bhujangasana
Cobra

Chakrasana

Chaturanga Dandasana
Chatuspádásana;

Dandasana
Puranasana

Dhanurasana

Eka Pada Rajakapotasana

Garudasana

Gomukhasana

Halasana

Hanumanasana

Janu Sirsasana

Kakasana
Bakasana

Krounchasana
Úrdhva Janúsirshásana

Kukkutasana

Kurmasana

Maha shavasana

Makarasana

Mandukásana

Matsyasana

Matsyendrasana

Mayurasana

Natarajasana

Pada Hasthasana

Padmasana
Lotus

Paripurna Navasana
Vajrôlyásana

Parivrtta Parsvakonasana
Vakra Trikonásana

Parivrtta Trikonasana
Vakra Trikonásana

Pasasana
Baddha Utkasana

Paschimottanasana
Paccimasana, Paschima tana

Prasarita Padottanasana
Mahá Trikonásana

Salabhasana

Sarvangasana

Savasana
Shavasana, Sarvasana

Setu Bandha Sarvangasana
Sethubandasana

Siddhasana
Muk-tasana, Guptasana

Simhasana

Sirsasana
sirshásana
Invertida sobre a cabeça

Sukkasana

Supta Baddha Konasana

Supta Padangusthasana

Supta Virasana

Svastikasana

Tadasana
Padásana

Trikonasana

Udara Shavasana

Upavistha Konasana

Urdhva Dhanurasana

Urdhva Mukha Svanasana
Úrdhwa Bhujangásana

Ustrasana

Utaana Kurmasana

Utkatasana

Uttanasana

Uttara Shavasana

Utthita Hasta Padangusthasana

Utthita Parsvakonasana

Utthita Trikonasana

Vasisthasana

Viparita Karani

Vajrasana

Virasana

Vrksasana